Free Meditation Courses in Seattle
There are few things I love more than grabbing a slice or two of Hot Mama’s pizza and reading in the park. Or while walking. Today an older lady told me, “You need a talking book!” I laughed. She said, “You’re going to run into something.”
“Nope. I’ve been doing this for years and haven’t yet.”
I’m not sure she believed me. I think I’ve been reading a book and walking since I was 10ish. It’s about 18 years of walking and reading, not every day of course, but it’s kind of amazing to think I haven’t run into anyone or anything (though nearly did a few times)!
Anyway, I don’t know about you but I’m feeling rather yoga-like lately.
Beginning next Friday, May 18th, through the following Thursday, May 24th, Sri Shivabalayogi Maharaj will begin FREE meditation courses. The participating yoga centers are Samadhi Yoga, 8 Limbs Yoga Center, Twist Vinyasa Yoga of Edmonds, Sutra Yoga, and Richmond Beach Yoga. Times vary but generally begin at either 7pm or 9pm.
I hope to see you at the Samadhi Yoga Center next Friday! 7pm!
Have you thought about meditation? Have you tried it? What do you think about it?